{"id":9152,"date":"2020-03-04T11:49:30","date_gmt":"2020-03-04T10:49:30","guid":{"rendered":"https:\/\/pazodevilane.com\/?p=9152"},"modified":"2020-10-09T16:00:40","modified_gmt":"2020-10-09T16:00:40","slug":"proteinas-do-ovo","status":"publish","type":"post","link":"https:\/\/pazodevilane.com\/gl\/cronicas-galineiro\/proteinas-do-ovo\/","title":{"rendered":"Prote\u00ednas do ovo: todo o que debes saber"},"content":{"rendered":"\n

As prote\u00ednas do ovo son unha das calidades m\u00e1is destacadas deste delicioso alimento. Sempre se dixo que o ovo \u00e9 un dos alimentos m\u00e1is completos que existe no mundo<\/strong> pola s\u00faa gran achega tanto de micronutrientes como de macronutrientes. Pero, esta afirmaci\u00f3n \u00e9 real? Hoxe \u00edmosche descubrir todo o que debes saber sobre a s\u00faa composici\u00f3n.
<\/p>\n\n\n\n

F\u00e1lase das prote\u00ednas do ovo ao mesmo tempo que se destaca tam\u00e9n que conta con gran cantidade de nutrientes. Segundo datos do Instituto de Estudos do Ovo<\/a>, recom\u00e9ndase consumir entre dous e tres raci\u00f3ns de alimentos proteicos cada d\u00eda<\/strong> polo que se poden consumir con tranquilidade tres ou catro raci\u00f3ns de ovos por semana, altern\u00e1ndoo con carnes e peixes.
<\/p>\n\n\n\n

A prote\u00edna de referencia<\/h2>\n\n\n\n

A xema \u00e9 a parte que m\u00e1is nutrientes e menos prote\u00ednas do ovo cont\u00e9n mentres que a clara \u00e9 a que achega m\u00e1is<\/strong>. Combinadas forman un alimento saudable e que se recomenda consumir en todo tipo de dietas. Se tomamos como referencia un ovo de tama\u00f1o mediano, \u00e9 dicir, de categor\u00eda M con entre 53 e 63 gramos de peso, para un adulto recomendar\u00edase tomar 2 ovos a diario. Isto achegar\u00eda uns 6, 4 gramos de prote\u00ednas por ovo.
<\/p>\n\n\n\n

Consid\u00e9rase ao ovo como prote\u00edna de referencia<\/strong>, xa que achega todos os  amino\u00e1cidos esenciais co seu consumo. A calidade v\u00e9n determinada nos alimentos polo valor biol\u00f3xico, que \u00e9 o \u00edndice da utilizaci\u00f3n das prote\u00ednas adquiridas polo organismo. Como curiosidade, as prote\u00ednas que cont\u00e9n a xema de ovo son aproveitadas sempre polo noso corpo sexa cal for a forma na que se consuma. En cambio, as prote\u00ednas da clara s\u00f3 se dixiren por completo se se toman coci\u00f1adas; en caso de consumilas cr\u00faas, m\u00e1is nada que o fan en parte.
<\/p>\n\n\n\n

Vitais para o organismo<\/h2>\n\n\n\n

A clara de ovo<\/strong> ten como compo\u00f1ente principal a auga, que \u00e9 m\u00e1is do 80% do seu contido, e as prote\u00ednas. A alb\u00famina \u00e9 a m\u00e1is destacada<\/strong>. Tr\u00e1tase dunha prote\u00edna, sintetizada polo f\u00edgado, que se atopa no plasma sangu\u00edneo e \u00e9 a m\u00e1is numerosa no sangue. Na xema, un 50% \u00e9 auga e a outra metade l\u00edpidos e prote\u00ednas. O noso organismo util\u00edzaas, principalmente, para crear novas prote\u00ednas que son vitais para o corpo, como no caso das responsables de constru\u00edr tecidos. 
<\/p>\n\n\n\n

\"Muller
Os ovos do Pazo de Vilane, polo seu alto contido en prote\u00ednas, son un alimento insubstitu\u00edble para calquera atleta<\/em><\/figcaption><\/figure>\n\n\n\n

Queda demostrado que a elevada cantidade de prote\u00ednas presentes no ovo fan que sexa impensable non inclu\u00edlos na dieta diaria<\/strong>. Desde os m\u00e1is pequenos da casa<\/strong><\/a> ata os m\u00e1is maiores gozan dos seus beneficios. \u00c1s mulleres embarazadas<\/strong> tam\u00e9n se lles recomenda tomalos xa que axudan no crecemento do feto e, despois, no desenvolvemento do beb\u00e9 a trav\u00e9s da lactaci\u00f3n. Tam\u00e9n \u00e9 moi apreciado polos deportistas<\/strong> posto que a prote\u00edna do ovo axuda a rexenerar m\u00fasculo e tam\u00e9n a ga\u00f1ar corpo. Polo mesmo motivo, nas persoas de idade avanzada<\/strong> axuda a frear a perda de masa muscular e a incrementar a densidade \u00f3sea.
<\/p>\n\n\n\n

Unha infinidade de beneficios que achegan as prote\u00ednas do ovo. Ademais \u00e9 fonte de vitaminas e un alimento saciante que conta con numerosas propiedades<\/strong><\/a>. Incorpora os ovos campeiros de Pazo de Vilane<\/strong> provenientes de gali\u00f1as criadas en liberdade \u00e1 t\u00faa dieta diaria e poder\u00e1s gozar de todos os beneficios nutritivos que achegan para ti e para a t\u00faa familia. 
<\/p>\n","protected":false},"excerpt":{"rendered":"

Co\u00f1ece grazas a Pazo de Vilane t\u00f3dolos beneficios que aportan as prote\u00ednas que aporta o consumo de ovos.<\/p>\n","protected":false},"author":5,"featured_media":9138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[66],"tags":[],"yoast_head":"\nProte\u00ednas do ovo: todo o que debes saber | Pazo de Vilane<\/title>\n<meta name=\"description\" content=\"Co\u00f1ece grazas a Pazo de Vilane todos os beneficios que proporcionan as prote\u00ednas contidas no ovo e as s\u00faas vantaxes para a nosa dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pazodevilane.com\/gl\/cronicas-galineiro\/proteinas-do-ovo\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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